Sunday 22. of February 2009

By: goat

Breathe Costa Rica…………….Meditation, Sunday, 22 February
 

In keeping with the Breathe theme, the meditation will focus on loving kindness…
 
We propose to lead 20 minute meditation in the following format:
 
We begin with explanation on the meditation
4 x 5 minute blocks of meditation centered on loving kindness using the breath for concentration………..
 
First 5 minutes focus on self, second 5 minutes focus on others, third 5 focus on people you have difficulty with, the final 5 minutes focus on loving kindness to the universe and all its inhabitants…

"Here's the test to find out when your mission on earth is finished: If you're alive, it isn't."
Richard Bach